In Three Step Sparring the attacker steps forward and punches three times. The defender uses set defences against those punches and counter attacks with a set technique.

In Two Step Sparring the attacker steps forward twice, but this time the specified attacks consist of a mix of foot and hand techniques. The set defences use more advanced techniques than in Three Step.

Three Step Semi-Free Sparring consists of three stages - basic, intermediate and advanced. Students progress from pre-defined attacks and defences through to a virtually free choice of attack and counter.

One Step Sparring is the closest form of set sparring to real self defence situations. Attackers step forward with a single punch but defenders can use their own choice of defence and counter attack techniques in a controlled and focused manner. At black belt grades these can include 'take down' techniques. The attacker repeats the punch with the other hand and the defender must repeat the same combination on the opposite side.